Location: Club Pilates East Memphis 6300 Poplar Ave.
Full-body, Reformer-based Pilates.
Experience the benefits of classical Pilates with a twist! Our signature, contemporary Reformer class strengthens and lengthens your entire body while taking your balance and coordination to the next level. Creatively flow from the Reformer to the Springboard, Chair, Mat and more, ensuring you never experience the same class twice.
Level 1 FOUNDATIONS
Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation. Focus on form and alignment to help you master the Pilates fundamentals so that you can get the most out of your workout as you become more advanced. This class is ideal for all fitness levels and is easily modified for those with physical limitations.