Location: Club Pilates East Memphis 6300 Poplar Ave.
Full-body, Reformer-based Pilates.
Our signature contemporary Reformer class will strengthen and lengthen your entire body. Creatively flow from the Reformer to the springboard, EXO-Chair, barre, TRX®, and more - ensuring you never take the same class twice. Experience the benefits of classical Pilates with a twist.
Level 1.5 PROGRESSION
Continue to build your practice with more complex movements and use of equipment. Start exploring more precise and dynamic exercises. Class tempo is moderate and focuses on a steady class flow. Intermediate exercises and coordinated movements are introduced with modifications and progressions to give students a more challenging workout.
*Club Pilates Level 1 FOUNDATIONS experience required.